Exciting news:

I’m inviting all adult students to participate in a new fitness class. Adults will be Monday evening at 6:30, and children 9 and up will be on Friday’s at 5-6pm. The program will concentrate on strength, core fitness and what I call “Karobics”. For the strength training portion adult students will be required to purchase a set of strength bands. The children will need no additional equipment. I’m looking for a source for bands but for now there are good options available on Amazon. The classes will alternate focus each week. If your looking to supplement your training now is the time.