On Tuesday April 2, I was awarded my 8th Degree promotion from Sensei Takiyoshi. What a journey this has been. 24 hours of training at Sensei Williams Dojo over the Easter weekend, and a 2.5 hour seminar in Kitchener last night with Sensei Takiyoshi. Great to be on the floor with everyone again. Thanks Pat and Sensei Takiyoshi for everything.
The Benefits of the Eight Brocade Exercise: Nurturing Mind and Body Harmony
In the realm of traditional Chinese health practices, the Eight Brocade Exercise stands as a timeless gem, offering a...