by waterloomartialarts | Mar 15, 2024 | Nutrition and Performance
Introduction: As individuals age, physiological changes, including alterations in muscle composition, pose challenges to maintaining physical performance. The decline in fast twitch muscle fibers, crucial for explosive movements, can significantly impact martial arts...
by waterloomartialarts | Mar 15, 2024 | Martial Arts Matters
In an era where personal safety is of paramount importance, mastering the art of self defence is a skill that everyone should consider. With the ethos of discipline, respect, and empowerment, Kitchener/Waterloo Classical Martial Arts Centre stands as a beacon for...