On Tuesday April 2, I was awarded my 8th Degree promotion from Sensei Takiyoshi. What a journey this has been. 24 hours of training at Sensei Williams Dojo over the Easter weekend, and a 2.5 hour seminar in Kitchener last night with Sensei Takiyoshi. Great to be on...
The following products are my recommendations for optimum fitness and health. I have used these products for many years and can confidently attest to their effectiveness. Follow the links to Amazon and order yours today. The FitLife Exercise and Fitness Bands. GoFit...
For those times when your child misses classes due to scheduling or sickness we will now offer a regular makeup class on Friday's from 5-6pm. This is not an extra class. Its only available as a makeup for missed classes that week.
Exciting news: I'm inviting all adult students to participate in a new fitness class. Adults will be Monday evening at 6:30, and children 9 and up will be on Friday's at 5-6pm. The program will concentrate on strength, core fitness and what I call "Karobics". For the...
For new students, engaging in a lunchtime Tai Chi class offers a unique and enriching introduction to this ancient practice. The midday session becomes an accessible entry point, providing a harmonious blend of traditional wisdom and contemporary convenience. The...
We will start with one class Fridays at 12pm and expand the schedule as needed. In today's fast-paced world, finding time for personal development and well-being can be a challenge. Balancing work, family, and other commitments often leaves little room for pursuing...
There will be a Black Belt grading around June of this year. All are invited to watch and show your support.