by waterloomartialarts | Apr 8, 2024 | Nutrition and Performance
In the realm of traditional Chinese health practices, the Eight Brocade Exercise stands as a timeless gem, offering a holistic approach to physical and mental well-being. Rooted in ancient Chinese medicine and martial arts, this set of gentle movements, also known as...
by waterloomartialarts | Apr 8, 2024 | Martial Arts Matters
In the bustling heart of Kitchener Waterloo lies a beacon of tradition and discipline: the Kitchener Waterloo Classical Martial Arts Centre. Stepping through its doors, one is immediately enveloped in an atmosphere steeped in reverence for the timeless art of self...
by waterloomartialarts | Apr 4, 2024 | Dojo News
On Tuesday April 2, I was awarded my 8th Degree promotion from Sensei Takiyoshi. What a journey this has been. 24 hours of training at Sensei Williams Dojo over the Easter weekend, and a 2.5 hour seminar in Kitchener last night with Sensei Takiyoshi. Great to be on...
by waterloomartialarts | Mar 15, 2024 | Nutrition and Performance
Introduction: As individuals age, physiological changes, including alterations in muscle composition, pose challenges to maintaining physical performance. The decline in fast twitch muscle fibers, crucial for explosive movements, can significantly impact martial arts...
by waterloomartialarts | Mar 15, 2024 | Martial Arts Matters
In an era where personal safety is of paramount importance, mastering the art of self defence is a skill that everyone should consider. With the ethos of discipline, respect, and empowerment, Kitchener/Waterloo Classical Martial Arts Centre stands as a beacon for...