by waterloomartialarts | Jan 28, 2025 | Martial Arts Matters
In today’s fast-paced world, mental and physical challenges are an undeniable reality for many individuals. Stress, sedentary lifestyles, and constant exposure to digital distractions have not only taken a toll on mental health but have also weakened physical...
by waterloomartialarts | Aug 22, 2024 | Dojo News
The posted schedule is valid through to June 2025. For February we are offering a free uniform for new members. Current students who bring in three new members who join for 3 months will receive a free month of training. Get the word out everyone. How you start...
by waterloomartialarts | Apr 8, 2024 | Nutrition and Performance
In the realm of traditional Chinese health practices, the Eight Brocade Exercise stands as a timeless gem, offering a holistic approach to physical and mental well-being. Rooted in ancient Chinese medicine and martial arts, this set of gentle movements, also known as...
by waterloomartialarts | Apr 8, 2024 | Martial Arts Matters
In the bustling heart of Kitchener Waterloo lies a beacon of tradition and discipline: the Kitchener Waterloo Classical Martial Arts Centre. Stepping through its doors, one is immediately enveloped in an atmosphere steeped in reverence for the timeless art of self...
by waterloomartialarts | Apr 4, 2024 | Dojo News
On Tuesday April 2, I was awarded my 8th Degree promotion from Sensei Takiyoshi. What a journey this has been. 24 hours of training at Sensei Williams Dojo over the Easter weekend, and a 2.5 hour seminar in Kitchener last night with Sensei Takiyoshi. Great to be on...