by waterloomartialarts | Apr 1, 2025 | Martial Arts Matters
In life, as in martial arts, everything exists within the tension of polarities. Every moment, every interaction, is an exchange of potential created by opposing forces. The key to navigating this is not to focus on the polarities themselves but to move with the...
by waterloomartialarts | Feb 12, 2025 | Events
Due to the expected weather today I just want to let everyone know that the dojo will be open for classes. However if the snow accumulation is severe I don’t recommend driving. Safety is our primary concern. Thank you. S.
by waterloomartialarts | Jan 28, 2025 | Martial Arts Matters
In today’s fast-paced world, mental and physical challenges are an undeniable reality for many individuals. Stress, sedentary lifestyles, and constant exposure to digital distractions have not only taken a toll on mental health but have also weakened physical...
by waterloomartialarts | Aug 22, 2024 | Dojo News
The posted schedule is valid through to June 2025. For February we are offering a free uniform for new members. Current students who bring in three new members who join for 3 months will receive a free month of training. Get the word out everyone. How you start...
by waterloomartialarts | Apr 8, 2024 | Nutrition and Performance
In the realm of traditional Chinese health practices, the Eight Brocade Exercise stands as a timeless gem, offering a holistic approach to physical and mental well-being. Rooted in ancient Chinese medicine and martial arts, this set of gentle movements, also known as...