by waterloomartialarts | Aug 22, 2024 | Dojo News
The fall schedule is now available. For the fall we are offering a 2 for 1 special for new members for the first month. Register early and the uniforms are free. Current students who bring in two new members who join for 3 months will receive a free month of training....
by waterloomartialarts | Apr 8, 2024 | Nutrition and Performance
In the realm of traditional Chinese health practices, the Eight Brocade Exercise stands as a timeless gem, offering a holistic approach to physical and mental well-being. Rooted in ancient Chinese medicine and martial arts, this set of gentle movements, also known as...
by waterloomartialarts | Apr 8, 2024 | Martial Arts Matters
In the bustling heart of Kitchener Waterloo lies a beacon of tradition and discipline: the Kitchener Waterloo Classical Martial Arts Centre. Stepping through its doors, one is immediately enveloped in an atmosphere steeped in reverence for the timeless art of self...
by waterloomartialarts | Apr 4, 2024 | Dojo News
On Tuesday April 2, I was awarded my 8th Degree promotion from Sensei Takiyoshi. What a journey this has been. 24 hours of training at Sensei Williams Dojo over the Easter weekend, and a 2.5 hour seminar in Kitchener last night with Sensei Takiyoshi. Great to be on...
by waterloomartialarts | Mar 15, 2024 | Nutrition and Performance
Introduction: As individuals age, physiological changes, including alterations in muscle composition, pose challenges to maintaining physical performance. The decline in fast twitch muscle fibers, crucial for explosive movements, can significantly impact martial arts...