by waterloomartialarts | Feb 14, 2024 | Dojo News
https://amzn.to/467E50x The following products are my recommendations for optimum fitness and health. I have used these products for many years and can confidently attest to their effectiveness. Follow the links to Amazon and order yours today. The FitLife Exercise...
by waterloomartialarts | Feb 13, 2024 | Nutrition and Performance
Introduction: In the realm of martial arts training, practitioners are constantly seeking methods to elevate their skills, strength, and agility. Amidst the plethora of training tools available, resistance bands offer a unique and advantageous approach to martial arts...
by waterloomartialarts | Jan 22, 2024 | Martial Arts Matters
Martial arts, deeply rooted in history and culture, encompass a diverse array of disciplines worldwide. Among these, Traditional Karate and Mixed Martial Arts (MMA) stand out as two distinct yet influential practices. While both revolve around combat techniques, they...
by waterloomartialarts | Jan 15, 2024 | Dojo News
Exciting news: I’m inviting all adult students to participate in a new fitness class. Adults will be Monday evening at 6:30, and children 9 and up will be on Friday’s at 5-6pm. The program will concentrate on strength, core fitness and what I call...
by waterloomartialarts | Jan 15, 2024 | Events
For new students, engaging in a lunchtime Tai Chi class offers a unique and enriching introduction to this ancient practice. The midday session becomes an accessible entry point, providing a harmonious blend of traditional wisdom and contemporary convenience. The...