The fall schedule is now available. For the fall we are offering a 2 for 1 special for new members for the first month. Register early and the uniforms are free. Current students who bring in two new members who join for 3 months will receive a free month of training....
8th Degree Promotion
On Tuesday April 2, I was awarded my 8th Degree promotion from Sensei Takiyoshi. What a journey this has been. 24 hours of training at Sensei Williams Dojo over the Easter weekend, and a 2.5 hour seminar in Kitchener last night with Sensei Takiyoshi. Great to be on...
Recommended For Optimum Health
https://amzn.to/467E50x The following products are my recommendations for optimum fitness and health. I have used these products for many years and can confidently attest to their effectiveness. Follow the links to Amazon and order yours today. The FitLife Exercise...
Fitness Classes
Exciting news: I'm inviting all adult students to participate in a new fitness class. Adults will be Monday evening at 6:30, and children 9 and up will be on Friday's at 5-6pm. The program will concentrate on strength, core fitness and what I call "Karobics". For the...